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Yoga in Orange County, California

 
 
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24 Hour Fitness 
 
 
24 Hour Fitness has 4 club types: Active: Generally up to 25,000 square feet and may include: Free weights Cardio equipment Group Exercise Personal Training Locker rooms Sauna Steam room Kids' Club Sport: Generally range from 35,000 to 50,000 square feet and may include: Basketball Pool Free weights Cardio equipment Group Exercise Personal Training Locker rooms Sauna Steam room Kids' Club Super-Sport: Generally over 50,000 square feet and may include: Tanning Basketball Pool Free weights Cardio equipment Group Exercise Personal Training Locker rooms Sauna Steam room Kids' Club Ultra-Sport: Generally over 100,000 square feet and may include: Volleyball Rock Climbing Indoor running track Executive Locker Rooms Massage and Squash Tanning Basketball Pool Free weights Cardio equipment Group Exercise Personal Training Locker rooms Sauna Steam room Kids' Club  Aliso Viejo, Anaheim, Brea, Buena Park, Corona, Costa Mesa, Garden Grove, Huntington Beach, Irvine, La Mirada, Laguna Hills, Laguna Niguel, Lake Forest, Lakewood, Long Beach, Los Alamitos, Mission Viejo, Newport Beach, Orange, Rancho Santa Margarita, San Juan Capistrano, Santa Fe Springs, Tustin, Whittier, Yorba Linda
Bikram's Yoga College of India 
 
 
At The Camp in Costa Mesa. "Bikram Yoga is a demanding series of 26 postures and two breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent to the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging. The series of postures combine the skills of concentration, patience, determination and self control, to increase mental clarity and reduce stress. Bikram Yoga is done in heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Bikram Choudhury world-renowned Yoga Master began practicing Hatha Yoga poses in his native India, at the age of three. At five, he began studying with Bishnu Ghosh (Paramahansa Yogananda’s brother) and quickly became a yoga champion. At age eleven he was the youngest contestant ever to win the National India Yoga Competition. At age 20, a weightlifting accident crippled Bikram. With the guidance of his guru, Bikram created the 26 posture series that restored his health. Combining Eastern discipline and Western medicine, Bikram perfected his comprehensive system suitable for all ages and levels of fitness."  Costa Mesa
Healthy Body Image 
 
 
Counseling, Books, Workshops, Yoga. "Individual Nutrition Counseling / Lisa Licavoli, RD, CCN - Lisa provides counseling for those individuals wishing to eat right to be fit. She takes a practical approach that includes management of life issues that interfere with healthy eating. Individual Counseling / Tami Brannon-Quan, Ph.D., CAS, MFT - Tami provides counseling for individuals working on body-image issues, relationships, self-esteem, & eating disorders. Love Your Body Workshops/ Tami Brannon-Quan, Ph.D., CAS, MFT & Lisa Licavoli, RD, CCN - This half day workshop is designed to assist women in creating a healthier body-image. These workshops are scheduled periodically throughout the year. There are two workshops: Love Your Body Workshop I and Love Your Body Workshop II (for those who have previously participated in part I). The following workshops have been scheduled: Train the Trainers This one day workshop is designed to train professionals that wish to lead the LOVE YOUR BODY workshop. It is a great opportunity to 'be a participant' and take part in the experimental activities that take place in the workshop. Individual Phone Consultation Lisa Licavoli, RD, CCN offers individual phone consultation for clients wishing to move through their obstacles and eat right to be fit. Supervision & Consultation Service for professionals to enhance their counseling practice. We will review cases with you and offer practical ideas and suggestions for effectively dealing with all food related and body-image issues. Yoga Class Hatha Yoga instructed by Lisa Licavoli, RD, CCN."  
Yoga Path 
 
 
"We offer over 60 yoga, pilates and nia classes per week for all levels, plus workshops, privates and special events. We will soon be offering ayurvedic counseling and therapeutic massage. Yoga Path instructors provide the vision, care, attention and education to healthrough traditional disciplines and will help you deepen your practice mindfully and safely. We schedule extra time in between classes so that you can retain and enjoy the therapeutic effects of yoga."  Irvine
© Keith Weber
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