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Fitness in Orange County, California

 
 
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24 Hour Fitness 
 
 
24 Hour Fitness has 4 club types: Active: Generally up to 25,000 square feet and may include: Free weights Cardio equipment Group Exercise Personal Training Locker rooms Sauna Steam room Kids' Club Sport: Generally range from 35,000 to 50,000 square feet and may include: Basketball Pool Free weights Cardio equipment Group Exercise Personal Training Locker rooms Sauna Steam room Kids' Club Super-Sport: Generally over 50,000 square feet and may include: Tanning Basketball Pool Free weights Cardio equipment Group Exercise Personal Training Locker rooms Sauna Steam room Kids' Club Ultra-Sport: Generally over 100,000 square feet and may include: Volleyball Rock Climbing Indoor running track Executive Locker Rooms Massage and Squash Tanning Basketball Pool Free weights Cardio equipment Group Exercise Personal Training Locker rooms Sauna Steam room Kids' Club  Aliso Viejo, Anaheim, Brea, Buena Park, Corona, Costa Mesa, Garden Grove, Huntington Beach, Irvine, La Mirada, Laguna Hills, Laguna Niguel, Lake Forest, Lakewood, Long Beach, Los Alamitos, Mission Viejo, Newport Beach, Orange, Rancho Santa Margarita, San Juan Capistrano, Santa Fe Springs, Tustin, Whittier, Yorba Linda
Bally Total Fitness 
 
 
"To be your Total Fitness resource by providing quality service and outstanding facilities to help you achieve results YOUR way. Only Bally Total Fitness combines: * Dynamic Personal Training(SM) * Basic Nutrition Education * New personalized online Weight Loss program Dynamic Personal TrainingSM uses a combination of: * Small apparatus equipment * Manual assistance * Negative resistance exercise * Active recovery, which keeps you moving and maximizes your caloric expenditure A Bally personal trainer will help bring you to a new level of physical conditioning by: * Diversifying your workouts * Building cardiovascular endurance * Improving strength * Increasing flexibility through Power Stretching * Helping you understand the fundamentals of an effective exercise program * Making sure you use the equipment properly and safely"  Anaheim, Cerritos, City of Industry, Corona, Fullerton, Huntington Beach, Lake Forest, Long Beach, Mission Viejo, Norwalk, Santa Ana, Tustin, West Covina
Cardio Fit Sports Club 
 
 
"We are a full-service health club that offers everyone in your family a chance to increase their fitness at a low initiation fee and competitive monthly dues. Our large workout facility features various free weights, fitness machines and classes for the group workout enthusiast.... We have complete personal training programs available for everyone. Our qualified trainers will cover the entire gamut of health and fitness.... We have many different classes available for all levels and ages. Check out our calendar for the next available class of your choice. Private lessons are available, contact us for more information. * Aerobics * Kickboxing * Karate * Self Defense * Tae Kwon Do * Agility Workouts... Relax and tan within our private rooms. Our beds are larger than that of our competitors and are very well maintained. Clean and ready for you to have an enjoyable tan. Special packages are available, contact us for more details • Open 7 Days A Week • 30 Minute Appointments Available • Child Care Available • Monthly Tanning Packages... Our cardiovascular section offers you a large selection of machines to get your heart pumping. We have machines ranging from treadmills, stairmasters, lifecycles and Pre-cor."  Mission Viejo
Curves International Women's Fitness Centers 
 
 
"Curves is the largest fitness franchise in the world with 7,000 locations in the United States, Canada, Europe and Mexico. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional guidance to women.... We are currently helping over 2 million women achieve their fitness goals with our 30-minute Curves workout offered in a supportive, encouraged environment... Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. And Curves makes it fun."  Aliso Viejo, Anaheim, Brea, Buena Park, Cerritos, Chino Hills, Corona, Corona del Mar, Costa Mesa, Cypress, Dana Point, Diamond Bar, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, La Habra, La Mirada, La Palma, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Lakewood, Long Beach, Mission Viejo, Newport Beach, Orange, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, Seal Beach, Stanton, Trabuco Canyon, Tustin, Walnut, Westminster, Yorba Linda
Evolution Fitness OC 
 
 
Evolution Fitness has been helping clients decrease body fat, increase lean muscle mass, and improve cardiovascular endurance for over 8 years. By combining strength training, cardio, and a balanced nutritional plan, our clients are able to safely and effectively achive fitness goals. With Evolution Fitness you learn how to incorporate activities into your life so staying fit becomes a lifestyle. Services include: * Tailor made programs to help you achieve maximum results based on your personal goals * Weight training * Cardio programs * Nutritional consultation and meal plans * Support and motivation during physical workouts. The benefits include: * Weight loss * Decrease in body fat percentage * Improved shape and body tone * Overall improved appearance * Lower blood pressure * Better immunity to sickness and disease * Better sleep patterns. Evolution Fitness has a variety of packages, one of which can certainly meet your schedule.  Irvine
Fast Pace Fitness 
 
 
"Get Results with Fast PACE Fitness for Women! PACE is a fun, non-threatening circuit training program that quickly and safely changes your body shape. PACE is the original 30 minute hydraulic circuit training program designed for today's busy lifestyles and which meets a woman's unique needs. PACE 's unique hydraulic resistance matches the effort of the user (we call it accommodating resistance) so that anyone at any fitness level can do PACE- and enjoy excellent results quickly. PACE equipment also allows for fast adjustments as your fitness level increases. No muscle soreness. No intimidation. No long lines. No men. No kidding. Get your FREE one week pass! Women's Fitness in Orange County * 30-minute workout for women * Non intimidating atmosphere * Perfect for all fitness levels * Lose inches * Tone muscles * Increase cardiovascular endurance"  Rancho Santa Margarita
Home Depot 
 
 
Appliances, Bath, Building Supplies, Electrical, Electronics, Flooring, Furniture, Garden Center, Heating & Cooling, Holiday, Home Decor, 10 Crescent Lane, Home Fitness & Recreation, Kitchen, Lighting & Fans, Outdoor Living, Outdoor Power Equipment, Power Tools, Storage & Organization, Special Values. Services: HomeDepot.com TV, Catalog Quick Shop, Weekly Ad, Direct Order Catalog, Installation Services, Just for Contractors, Credit Center, Corporate Info, Investor Relations, Jobs at The Home Depot, RSS Feeds.  Anaheim, Brea, Chino, City of Industry, Corona, Costa Mesa, Cypress, Fullerton, Garden Grove, Huntington Beach, La Habra, La Mirada, Laguna Hills, Laguna Niguel, Lake Elsinore, Lake Forest, Mission Viejo, Murrieta, Oceanside, Orange, Santa Ana, Stanton, Temecula, Tustin, Westminster
James Fitness 
 
 
Get in shape now for $20 per workout. Look good... Feel great... Be healthy. People get results elsewhere. We just get results faster. Burn fat, stay healthy, build muscle, mix up your routine, improve your flexibility. Results are guaranteed by improving diet, dialing in your cardio, utilizing supplement recommendations, and using resistance training under the guidance of a fitness professional. See our website for details including success stories from our current clients.  Irvine
Jumpstart Fitness 
 
 
"Welcome to Jump Start Fitness, a full service fitness facility where you'll find expert instruction and a variety of machines to suit your workout schedule. Come in and see our newly remodeled and air conditioned facility and get more information about our state-of-the art machines and classes and ask our workout packages!"  Laguna Beach
LA Fitness 
 
 
"Everywhere you look, fitness is fashionable. Your personal health is the single most important aspect of your life. From singles to young families to today's seniors, keeping fit is not a fad but a way of life. Recognizing this fact, LA Fitness® has created sports clubs which feature elliptical cross-trainers, multi-level aerobic programs, indoor cycling classes, kick boxing, racquetball courts, full court basketball, swimming pools, saunas, spas, babysitting, and more! "  Anaheim, Artesia, Corona, Diamond Bar, Fountain Valley, Garden Grove, Irvine, La Habra, La Mirada, Laguna Niguel, Lake Forest, Orange, Santa Ana, Santa Fe Springs, Yorba Linda
Life Skills Training Institute (LSTI) 
 
 
  • Executive Coaching: geared toward the manager who wishes to develop further skills within the workplace.
  • Women's Leadership Program: Specifically focused on women in business, this is a program of strategic guidance and empowering support for female leaders.
  • Workshops and Speaking Opportunities: focus on business performance, motivation, team-building, management, communication, organization, and leadership.
  • Career Coaching: for the person who wishes to improve their current career, begin a new one, analyze goals, and self-improve.
  • Life Coaching: for those who long for self-improvement in career, relationships, health, or overall wellness.
  • Mind and Body Health: a number of services are offered to help you energize, focus, relax, and relieve stress.
Let's face it, professionally or personally sometimes we could use some help, or at least a little more information, and that is where LSTI comes in. Understanding that your needs vary and time may be limited, we offer most of these services in-person, over the telephone, or online.
 
Orange County Adventure Boot Camp for Women 
 
 
"A four-week outdoor program of fitness instruction, nutritional counseling & motivational training provided by John Spencer Ellis, Christina Lucy, Mark Baines & Kelly McInnis.... NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.... A four-week comprehensive program of fitness instruction, food modification, nutritional counseling, diet planning, & motivational training provided by Dr. John Spencer Ellis.... Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, Pilates mat exercises, surprises and more! This technique was developed by fitness expert John Spencer Ellis. The Orange County Adventure Boot Camp is located in Rancho Santa Margarita (South Inland Orange County), Irvine (Central Orange County) and Capistrano Beach (South Coastal Orange County). Camps are held outdoors. Directions will be given at your first assessment. On select days, campers may travel a short distance away from the 'base camp' for a fun hike day. You will receive your schedule prior to camp.... Participants will meet every Monday through Friday for one hour during the four-week program. All participants must arrive on time. When does the next camp start? See our annual calendar." See also: John Spencer Ellis Enterprises.  Rancho Santa Margarita
Positively Fit Personal Training 
 
 
"Here are a few of the benefits that you can receive when you train with the Positively Fit Personal Training team: -Lose weight -Fun Workouts -The workouts are high energy and we keep the vibe enjoyable and lighthearted -Our trainers are master motivators. We will safely push you harder than you would push yourself, giving you the right type of workout for your goals, keeping your exercise form in perfect check -Feel absolutely amazing -Achieve a toned athletic look. Whatever your goals are, together we will make them happen -Enjoy the feeling of seeing your body change from our results driven exercise regimen -You'll discover and perform the two exercises that have the most dramatic effect on body composition. These two exercises have a bigger bang for the buck than twenty average exercises combined. If you could only do two exercise these are the two….hands down. Learning and applying this knowledge will save you tons of time and money -Our workouts will help you look leaner and more toned which equals sexier and more attractive -Find out why most people who work out are doing it wrong. A lot of people who exercise are using the wrong exercises and even worse - most are using bad form. Making these mistakes can cause you to get minimal results, ruin joints, create horrible posture and is just plain dangerous. We will make sure that you perform the right exercises for your goals, and that you utilize proper form. Doing this is key if you want to achieve some serious results. This one thing is worth the price of the training alone -Decrease the risk of heart disease, hypertension, high cholesterol, diabetes, cancer, osteoporosis, and other known ailments and diseases -Become a Fat Burning Machine - We will increase your metabolism which will help you burn calories at an optimal rate -Condition your heart -Increase Energy and Stamina - No more feeling that you can’t keep up with your kids, or too tired to be productive at work and need three cups of coffee just to get yourself going in the morning -Relieve Stress - Exercise is proven to lower stress levels. Get rid of that antsy controlling nervous energy once and for all -Nutritional Planning - Learn what too eat, how much too eat and when to eat it to help that fat drop right off you and make you feel like a million bucks -Discover Ways to Enjoy Exercise -Embellish in your new found commitment to positive change -Increase Your Strength Levels -Accountability - We will keep you accountable to your workouts, thereby insuring that YOU WILL GET RESULTS -Increase flexibility -Enjoy a Better Quality of Life -Dramatically Increase Self Esteem -Very Affordable Rates. Positely Fit Personal Training is located in Irvine, CA by John Wayne Airport in Orange County. We serve Irvine, Costa Mesa, Newport Beach, Corona Del Mar, Tustin, Huntington Beach, Fountain Valley, Anaheim, Fullerton, Santa Ana, Lake Forest, Laguna Hills, RSM, Foothill Ranch, Aliso Viejo, Mission Viejo, Laguna Beach, Capo Beach, Dana Point and San Clemente."  Irvine
Racquet Club of Irvine 
 
 
Between Harvard, Michelson, Culver & University, below the 405. "We are the first and only private tennis and fitness facility in Irvine and one of the largest tennis clubs in Orange County. We provide our members with 28 courts (hard and clay courts), fitness center, heated pool, childcare, and café. In addition to monthly tournaments, social events, and a full range of junior and adult tennis lessons, our friendly staff offers seven-day-a-week match arranging services. RCI has celebrated over 20 years in the community with a recent change in ownership and management. With this change brings refurbishment to the club, which includes a recent renovation to the Fitness Center, additions of aerobic and group exercise classes, new monument sign on Culver, new paint and lots more." Thank you, Stephanie - for supplying the URL for this club.  Irvine
Reflections Dance & Fitness 
 
 
"Reflections is the number one choice for dance and fitness. We have very knowledgeable and talented staff, all of which are highly qualified, and have many years of dance training and performance experience.... Reflections will provide a haven; an environment that gives people a sense of belonging and that allows people to express themselves through the art of dance.... The center is 3,300 sq. ft. with two 1,100 sq. ft. studios that have sprung dance floors, over 80 ft. of barres, over 600 sq. ft. of mirrors, a beautiful lobby and parent viewing area.... Services at a Glance: Single's Salsa, Floor Rentals, Birthday Parties, Gift Certificates, Wedding Dances, Couple's Night Out."  Anaheim
Rock Gym 
 
 
"Look What's at The Rock!!! Saunas and Jacuzzis Speed Circuit Training Room Cardio Theater Tae Kwon Do eXtreme Volleyball Racquetball Basketball Free Weight Room Aerobic Room Conference Center Training Zones"  Fullerton
Spectrum Health Clubs 
 
 
Only one club in Orange County at this point. "A waterfall Jacuzzi located poolside, over a dozen racquetball courts and a healthy café are just a few of the features that put the Spectrum Fullerton club in a league of its own. The largest of the nine clubs, the club offers a spacious fitness floor with a full range of cardio and strength equipment along with a variety of innovative classes. An executive locker room provides complimentary breakfast and healthy snacks for those looking for a little more than the usual pampering. Full service banquet and catering facilities are also available at a discount to members."  Fullerton
Tap-N-Burn 
 
 
"Tap-N-Burn is unlike any other workout video currently on the market today. Combining original music with easy-to-understand dance steps, it has quickly become a favorite form of workout in keeping a body fit. Tap-N-Burn features six choreographers/teachers with over four decades of combined experience in the dance industry who offer an easy-to-follow, step-by-step learning experience that makes exercising fun and enjoyable.... The Tap-N-Burn workout is aerobically designed and the movements are easy to learn yet challenging for the non-beginner. It will provide a full body workout while at the same time teaching you how to tap dance. Tap dancing is an incredible workout because it requires continual movement and exercises the entire body, mind and soul."  Placentia
Total Training by Tammy 
 
 
"Tammy is an independently Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and is CPR certified. She has also graduated with Honors from the University of California- Santa Barbara with a degree in Communications and a minor in Exercise & Sport Studies. Tammy has ran in several half marathons including the Long Beach Marathon, OC Marathon, and the Great Race of Agoura. She also enjoys cycling, hiking, snowboarding, and healthy cooking. Tammy strives to make a positive difference in her clients’ lives and is committed to helping them achieve their goals. Tammy specializes in Weight Loss, Strength Training, Endurance Training, Core Strength Training, and Pre & Post Natal Training. Tammy has also completed the following courses through NASM: Core Training, Balance Training, Flexibility Training, Reactive Training, Resistance Training, and Senior Fitness Training."  Costa Mesa, Huntington Beach
© Keith Weber
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