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Water Aerobics in Orange County, California |
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24 Hour Fitness has 4 club types:
Active: Generally up to 25,000 square feet and may include:
Free weights
Cardio equipment
Group Exercise
Personal Training
Locker rooms
Sauna
Steam room
Kids' Club
Sport:
Generally range from 35,000 to 50,000 square feet and may include:
Basketball
Pool
Free weights
Cardio equipment
Group Exercise
Personal Training
Locker rooms
Sauna
Steam room
Kids' Club
Super-Sport:
Generally over 50,000 square feet and may include:
Tanning
Basketball
Pool
Free weights
Cardio equipment
Group Exercise
Personal Training
Locker rooms
Sauna
Steam room
Kids' Club
Ultra-Sport:
Generally over 100,000 square feet and may include:
Volleyball
Rock Climbing
Indoor running track
Executive Locker Rooms
Massage and Squash
Tanning
Basketball
Pool
Free weights
Cardio equipment
Group Exercise
Personal Training
Locker rooms
Sauna
Steam room
Kids' Club Aliso Viejo, Anaheim, Brea, Buena Park, Corona, Costa Mesa, Garden Grove, Huntington Beach, Irvine, La Mirada, Laguna Hills, Laguna Niguel, Lake Forest, Lakewood, Long Beach, Los Alamitos, Mission Viejo, Newport Beach, Orange, Rancho Santa Margarita, San Juan Capistrano, Santa Fe Springs, Tustin, Whittier, Yorba Linda |
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"To be your Total Fitness resource by providing quality service and outstanding facilities to help you achieve results YOUR way. Only Bally Total Fitness combines:
* Dynamic Personal Training(SM)
* Basic Nutrition Education
* New personalized online Weight Loss program
Dynamic Personal TrainingSM uses a combination of:
* Small apparatus equipment
* Manual assistance
* Negative resistance exercise
* Active recovery, which keeps you moving and maximizes your caloric expenditure
A Bally personal trainer will help bring you to a new level of physical conditioning by:
* Diversifying your workouts
* Building cardiovascular endurance
* Improving strength
* Increasing flexibility through Power Stretching
* Helping you understand the fundamentals of an effective exercise program
* Making sure you use the equipment properly and safely" Anaheim, Cerritos, City of Industry, Corona, Fullerton, Huntington Beach, Lake Forest, Long Beach, Mission Viejo, Norwalk, Santa Ana, Tustin, West Covina |
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Swim School, Youth Swim Team, Swim Competitions, Junior Lifeguards, Swim Camps, Kids Camps, Water Aerobics, Masters Swim Team, Lap Swim, Aqua Physical Therapy, Massage Therapy, Private Parties. Irvine |
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